“Let food be your medicine.” Hippocrates
This vegetable that reminds one of a miniature cabbage is named after Brussels, the capital of Belgium, where it was first grown. It is very popular in the US and I planted it in my garden in Edmond, OK decades ago. However it is easy to adversely affect the flavor if not prepared properly. The best way to prepare them is first choose the small and green ones without blemish and with a little olive oil or butter and a pinch of salt, roast, saute, steam, or microwave them. Then you can use them as side dish, snack or mix with your pasta. You can also slice them in your salad. Overcooking them makes them bitter.
Brussels sprouts are full of nutrition including fiber, carbohydrates, protein, vitamins (K, C), and minerals (calcium, potassium, and iron). They can protect against lung, breast, prostate, bladder, kidney, stomach, and colon cancer. They help eyesight and bone structure and regulate blood pressure, blood glucose, blood cholesterol, and aid in blood clotting. So, if you are on a blood thinner, you need to consult your physician and in any case don’t over use them. Also if you have IBS (Irritable Bowl Syndrome), you have to be careful with this veggie, because it can cause you pain, gas, and diarrhea/constipation. Otherwise, enjoy them especially locally and in season. 🙂
“Let’s always eat and drink healthful food and beverages and do it in moderation.” Dr. Sii
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